Yoga Pants: Comfortable and Fashionable Pants for an Eclectic Lifestyle
“Most people have no idea how good their body is designed to feel.” - Kevin Trudeau.
Yoga is more than just an exercise form—it’s an attitude, a mindset, and a lifestyle! It’s an awakening, a new consciousness, and a movement towards harmony between the body, the mind, and the soul. And what better way to sync the mind and body than to feel and look fabulous all day, every day?
Need a little help getting started? Here’s everything you need to know about the lifestyle.
Yoga For Beginners
Yoga is not just stretching and positions. It's a spiritual practice—one that teaches you how to connect with your inner self and your surroundings. It's a way of life that shows you how to be healthy, not just on the outside but on the inside as well.
What Are The Benefits Of Yoga?
Whether your goal is to gain mastery over your emotions, work your way towards a healthy lifestyle, build stamina or flexibility, yoga can help.
Are you battling chronic pain? Perhaps you’re looking for something to help with depression or high blood sugar levels? Yoga doesn’t discriminate—whatever you’re facing, you can find relief through yoga.
Here are some of the benefits of practicing yoga:
- Corrects your posture and protects your spine
- Prevents the breaking down of cartilage, strengthens joints and connective tissue
- Boosts your immunity and drains your lymph nodes
- Decreases stress, releases anxiety, enhances confidence and self-esteem
- Lowers chronic pain and fatigue and increases self-acceptance
- Weight loss and maintenance becomes easier
- Protects your cardiovascular health
- Improves skin and hair quality, brain and organ function through better circulation
- Stimulates natural detoxification, resulting in delayed aging
- Better hand-eye coordination, balance, dexterity, and reaction time
Popular Yoga Exercises
● Downward facing dog
It's one of the easiest yoga poses—stand with your feet shoulder-width apart and bend till your fingers touch the ground. Then, gently shift your weight on all fours, keeping your arms, spine, and legs straight.
● Child’s pose
A great position to practice, especially if you need to stretch or relax your spine. It's as simple as kneeling, bending forward to place your arms on the ground, and easing into a stretch.
● Cobra pose
Perfect for expanding the lungs, flushing the kidneys, and managing digestive issues like constipation. All you have to do is lie flat on your belly, place your hands under your shoulders and push your upper body up. Bid planks and push-ups adieu!
● Bridge pose
Ever heard of the Donald Duck posture? Just like the beloved character, you’ll find your shoulders and pelvis are slumped forward, making you rather conscious about how lumpy and protruding your belly button and butt feel. Correct it all with the bridge pose—yoga’s very own pelvic tilt exercise.
If you’ve come this far, you’re very likely looking at yoga in a different light. At the very least, you’re Googling centers near you, mentally trying to refigure your schedule to see if you can fit a class in, and searching for yoga attire.
Since you’ve journeyed with us till here, let us help you with the rest!
Any yoga enthusiast will tell you that “stretch” is the center of yoga practice. That's why it’s best to purchase pants with spandex—it can accommodate any contortion your instructor puts you through!
Here are a few more features you need to remember before investing in yoga pants.
Isn’t it disappointing when you invest time and money in clothes only to find that a few washes later, they’re stretched and baggy and don’t fit or support your body like they’re meant to? Since your yoga wear will likely see more wash cycles, avoid the hassle and buy from a reputable brand.
Freedom of Movement
While on the mat, your only focus should be on the exercise. You shouldn’t have to battle with a shirt that’s floppy and offers little to no support or pants that come in the way or are too restricting. Explore your options and find yoga attire that suits your needs and facilitates movement.
Our recommendation: cotton yoga pants
The classic black pants might seem boring, but it is the dominant color in sportswear as it doesn't reveal sweat. This is particularly convenient in hot yoga and fast styles, which leave you drenched in sweat at the end of the class.
If you're still determined on sporting fashionable pants that fit your personality and eclectic lifestyle, look for brands that offer you a choice—be it patterns, fabric type, and colors. Beware, though, some fabrics and colors, synthetics, in particular, can have a slight sheen. However, this applies to tight-fitting leggings more than baggy pants.
Our recommendation: loose yoga pants
Yoga attire should have just enough stretch to conform to your body shape. If they're too big, you'll end up with a baggy or loose look. If they're too small, they’ll stretch beyond their shape-retaining capacity.
One of the main reasons why yoga pants have increasingly become popular is the comfort level they offer. If you notice your pants are unbreathable or itchy, or you constantly find yourself tugging and adjusting their fit, it's time to find a pair that feels snug yet breathable and as soft as your skin.
Our recommendation: flare yoga pants
Would it surprise you to learn that yoga pants can be worn everywhere—whether you’re lounging at home, hiking, working out in a studio, or running a trail? They’re also versatile enough to be worn to office and parties!
Our recommendation: dress yoga pants
Like any article of clothing, you want to ensure you invest in well-constructed pants that suit your body size. Sometimes, we want our clothes to do more, like flatter or support our curves. This is why it’s imperative to find a fit that feels snug without constricting your movements.
What Should You Not Wear To Yoga?
With so many options in the market, it’s easy to be confused. Our advice? Keep it simple and modest. Avoid shorts and anything too revealing, tacky, or ready for the bin!
And since we’re discussing “dont’s,” never, ever substitute yoga pants for leggings.
Traditional leggings aren’t designed to accommodate the range of movement required in yoga class. You wouldn’t want your pants slipping, snagging, or ripping mid-class, now would you?
Yoga pants could mean the difference between an enjoyable session and a dreaded one. That's why you want to make sure you invest in a quality brand that meets your unique needs.