Yoga Dept Blog

 Yoga Pants: Comfortable and Fashionable Pants for an Eclectic Lifestyle “Most people have no idea how good their body is designed to feel.” - Kevin Trudeau. Yoga is more than just an exercise form—it’s an attitude, a mindset, and a lifestyle! It’s an awakening, a new consciousness, and a movement towards harmony between the body, the mind, and the soul. And what better way...

Yoga is said to be the magic pill that can help you get in touch with your body and manage most of the common issues people face. This is true even during pregnancy. Many women make the fatal mistake of leaving their yoga practice during pregnancy or not doing any kind of exercise during the entire gestation period. Unless you have a high-risk pregnancy, this...

Are you into the whole podcast thing yet? Because if not, you need to get on it! Podcasts are essentially like tv shows... without the images. There are many different styles, some tell stories while some are more informational. Podcasts are a great way to make your commute more enjoyable; you get to listen to something that is interesting to you and helps you...

A yoga class is the place you go to get centered, right? Right... One of the many benefits of yoga, and a favorite of many, is how it leaves you after practicing: grounded, energized, centered and vibrating. That feeling is often way better when we practice in a group setting, in a studio, because we get to share that energy with others during the whole...

As we know, running, cycling, yoga-ing -or any moving- makes us feel AND look our best. Why not do all the sweating and stretching feeling super confident and fashionable? We say we always should and we put together the top activewear trends for 2019! 7/8 Leggings THE MIKIE COOL ECLIPSE LEGGING THE 7/8 RACER MIDI - STONE They were in in 2018 and they...

As we go down our spiritual journey, we will, at one point or another, be in contact with yogic symbols as they are a significant part of yogic traditions. You might have seen everything from blooming flowers to a little weird 30 tattooed on someone's neck, and you might find them pretty but wonder what they mean, right? And why do we still use this...

We all know that meditation is good for us. It’s been shown to help with immunity, to increase focus and mental clarity, to reduce blood pressure, to increase optimism and so on. But it’s not because we know it’s good that we necessarily do it. Or do it enough. How To Meditate in 5 Steps Sit comfortably, ideally on a surface that feels comfortable...

Yoga blocks truly are a yogi's best friend. They can help you reach further, feel more stable and simply feel better in a posture. Think of them as a brick-like extension of your body. Once you let go of your ego and stop thinking that blocks will make you look like a beginner, you can start to enjoy them fully. We do believe that...

Yoga retreats are poping up everywhere these days, with reason: they usually mix an exotic destination with yoga classes, fun activities, and a dose of rest, which makes for a transformative cocktail! They are the best way to be on vacation AND bring your yoga practice a bit further. So you just registered for a yoga retreat? How exciting! Here's 8 things we believe...

It's almost Mother's Day! (thank us later for the reminder!) It's the perfect occasion to show our mothers how much gratitude we have for them birthing us and taking good care of us for years. Or it's time to treat a new mom or a future mom in your life so she can take care of herself. Yes, flowers could do the trick. But,...