Yoga Dept Blog » tips

photo: @caleyalyssa Hydration before and after a yoga class It’s now common knowledge that we need around 8 glasses per day for proper hydration and functioning of the body. That amount can be insufficient if you are active and sweating; which is exactly what happens in a yoga class; especially if it’s Bikram. On a hot summer day. With a demanding teacher. #sweatalert Drinking...

Photo by: @omandthecity Why You Should Use Natural Deodorant No one wants to be that one. The smelly one. That’s why most of us heavily rely on deodorants to help us get through those nervous sweats, yoga sessions or runs to catch the bus, odor-free. The thing is that common deodorants and antiperspirants are associated with many health risks, skin irritation and more annoyances....

Fall is here. We can still enjoy some warm and sunny days, but it’s slowly getting colder, darker. The leaves are turning red and your colleges are missing work. Yes, with fall comes the cold and flu season. In periods of seasonal change, our immunity system becomes a bit more fragile. And because it’s getting colder, we’re spending more time inside. As a result,...

Referred to as the King of the yoga Asanas, Headstand (or Sirsasana in Sanskrit) has immense physical and mental benefits. Thought it can be scary to try inversions at first, this pose is definitely worth overcoming your fear of going upside down. It is important to practice it safely (our tips below!), only if you are in good physical condition and practice with the...

Featured photo: Heather Bonker Photography Are you confused with all the different yoga styles now available? Are you looking at your yoga studio's schedule with no idea on which class to attend? Don't worry, you're not alone; it's normal to be confused! Remember that yoga is yoga, regardless of the style; it will do good and feel good. But if you want a better...

Picture: OhhCouture Our culture is a culture of being busy. How are you? “Good, but really busy”. How many times have you heard that? Busy has become an unhealthy habit of many; we rush from one thing to another and are filling our to-do list as much as possible. As if we were wasting our time by not doing something productive. As if the...

Have you found yourself lusting after expensive yoga pants but aren’t sure if it’s worth spending that much money? We get it. We’ve been there before: choosing the cheaper option and seeing our gear disintegrate before our eyes and stretch out with washes. Here are 4 good reasons to invest in quality yoga clothes.      1- Environmental and Social Impact Have you heard of...

Some people can meditate by focusing on something in particular but for others, it is very difficult. Japa meditation is the perfect kind of meditation for them. Japa meditation is a meditation that involves the repetition of a mantra and focus on that mantra. Malas help the meditator to count the repetitions of their mantra. Each bead is a repetition and usually one breath...

With all the yoga mats available, choosing one for yourself can be a confusing experience. Different thickness, materials, prices, sizes make it hard to find the best mat or what suits you. We will cover all of these aspects to make your decision process a little bit clearer. While choosing your yoga mat, always keep your personal practice in mind; the style and your...

Yes, we’re really asking that question. Hum hum: do you go commando in your yoga pants? People either do it, or don’t. Not so many “once in a while”. There are pros and cons on each side, from comfort to hygiene and modesty. We wrote down the list for you, because it’s a tough decision and we know you’ll want to feel your best...